The Marks of a Perfect Fitting Bra
We say it all the time - a properly fitted bra can be life-changing. A good fit leads to better posture and comfort and perhaps a renewed sense of self esteem. Stop yanking up your bra straps to keep them slipping off your shoulders, stop yanking down your bra band as it creeps up throughout the day. Visit your neighborhood bra fitters and try a bra that fits! You’ll notice the difference.
How then should your bra fit? 80% of breast support provided by your bra should come from the band and/or underwire, NOT the straps! The straps merely pull the top of the cup back against your chest wall and help the underwire to fit snugly, encapsulating your breast tissue. If you find yourself wanting to pull the underwire below your breast it may well be that the wire shape is not the right one for you (or that the bra is too loose).
The bra band should fit snugly against the middle of your back, parallel to the floor and below your shoulder blades. It should not ride up. Although the bra band/wire should be snug enough to provide the maximum amount of support, you should still be able to get two fingers between your bra and your skin so that it lies flat against your body rather than squeezing you and causing bulges. (Note on bulges - as we age, skin loses elasticity and does not hold cellulite as firmly as it once might have - this is in no way the fault of a good fitting bra!)
When you first buy a bra, it should fit perfectly on the loosest clasp, or in the case of us odd, rather than even sized girls, the middle clasp. As the bra is washed and worn it will begin to stretch and you may need to move up a clasp or two and this will extend the life of the bra. (Note on black bras - black dye causes shrinkage of fabrics and washing relaxes that. Black bras will feel tighter when tried on vs. any other colour and black bras relax faster than any other colour. WASH BLACK BRAS SEPARATELY) Straps should not fall off or cut in; look for extendable straps for more options for adjusting fit.
The cups of your bra should lie flat against your skin. If they are gaping or wrinkling, contrary to what you believe or have been told, you may need to go up a cup size and reduce your band size! One of the most common errors women make is believing that wrinkling and gaping is from a cup too big - this is not true! Most of the time this is as a result of too small wires resting on breast tissue and the wire isn’t getting enough stretch to wrap around under your arm and rest on ribs rather than breast tissue. Trust us, try a bigger cup and a smaller band size. This is the most common mistake when it comes to bras.
The opposite problem (your breasts are spilling out of the top of the cups) means you need to go up a cup size or more. If you are struggling to determine whether the cups of your bra fit properly, pull on a form-fitting t-shirt and check that your bra creates a smooth line under the fabric.
To find your unique bra size: grab a measuring tape and follow this link to our Bra Fitting Size Guide!
If you are still in doubt, visit your neighborhood bra fit specialists at a reputable store. Sometimes a little tweaking is all it takes to be more comfortable!